ืžืืกื˜ืจ ืืช ื”ืงืจืฉ

ืจืžืช ื‘ื™ื ื™ื™ื

ืขืžื“ืช ื”ืคืœื ืง ื”ื™ื ื”ืžืคืชื— Pilates ื›ื™ ื–ื” ืื—ื“ ืžืชืจื’ื™ืœื™ ื”ืœื™ื‘ื” ื”ืžืืชื’ืจื™ื ื‘ื™ื•ืชืจ ืฉืืชื” ื™ื›ื•ืœ ืœืขืฉื•ืช. ื–ื” ื“ื•ืจืฉ ื›ื•ื— ืžืื•ื–ืŸ, ื™ืฆื™ื‘ื•ืช ื•ืžื•ื“ืขื•ืช ื ื•ื™ืจื•-ืฉืจื™ืจื™ืช ื•ื‘ื™ืฆื•ืข ื ื›ื•ืŸ ืžื•ื ืข ืคืฆื™ืขื” ื•ืžืงื“ื ื™ืฆื™ื‘ื” ืคื ื˜ืกื˜ื™ืช. ย 

ื”ืชื—ื‘ืจ ื›ื“ื™ ืœื”ืคืขื™ืœ ืชื•ื›ื ื™ืช ื–ื•.

ืฉืœื™ื˜ื” ื‘ืžื‘ื•ื ื”ืคืœื ืง

ื›ืœ ื”ืฉื™ืขื•ืจื™ื

Pilates ืกื“ืจืช ืงืจืฉ

ืฆืคื” ื‘ืชืฆื•ื’ื” ืžืงื“ื™ืžื”

ืžืืกื˜ืจ ืืช ื”ืงืจืฉ

Pilates ืกื“ืจืช ืงืจืฉ

ืœืชื•ื›ื ื™ืช ื”ืžืœืื”

ื”ืื ืืชื” ืžื—ืคืฉ ืœืฉืคืจ ืืช ื›ื•ื— ื”ืœื™ื‘ื” ืฉืœืš? ื”ื™ืฆื™ื‘ื” ืฉืœืš? ืžื•ื“ืขื•ืช ืœื’ื•ืฃ? ืœืžื ื•ืข ืคืฆื™ืขื•ืช? ืœืฉื ื•ืช ืืช ื”ื™ื™ืฉื•ืจ ืฉืœืš? ื–ื• ื”ืชื•ื›ื ื™ืช ื‘ืฉื‘ื™ืœืš! Victoria Torrie-Capan ืžื•ื‘ื™ืœื” ืื•ืชืš ื“ืจืš ืชื•ื›ื ื™ืช ื“ื•-ืฉืœื‘ื™ืช ืฉืชืขื–ื•ืจ ืœืš ืœืฉืœื•ื˜ ื‘-PLANK ืฉืœืš ื•ื‘ืชืžื•ืจื” ืœืฉืคืจ ืืช ื›ืœ ืžื” ืฉืขื ื™ืช ืœื• ื‘ื—ื™ื•ื‘!

ื–ื” ืžื” ืฉืืชื” ืฆืจื™ืš: 1. ืžื—ืฆืœืช 2. ืžืขื’ืœ ืงืกื 3. ืงื™ืจ ืœื”ื™ืฉืขืŸ ืขืœื™ื•

 

ืžื•ึนืจึถื”

Eric Carlovich

ื“ืจื•ืฉ ืฆื™ื•ื“
  • ืžื—ืฆืœืช ืขื ืžืขื’ืœ ืงืกื
ื˜ืžืคื• ืื™ืžื•ืŸ

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ื—ึดืกึธื›ื•ึนืŸ...

ื›ืœ ื”ืฉื™ืขื•ืจื™ื