PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Side Lying Legs
NÍVEL
Intermediário
CONFIGURAÇÃO
1 Middle
REPETIÇÕES
3 - 5x
OBJECTIVOS E BENEFÍCIOS
- Strengthens adductors/inner thigh
- Pelvic stability
- Balance and hip strength
DICAS E CUES
- Bottom foot in front of chair
- Top foot in middle
- Pull top hip toward it’s armpit
