PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Side Lying Legs
POZIOM
Pośredni
USTAWIENIA
1 Middle
POWTÓRZENIA
3 - 5x
CELE I KORZYŚCI
- Strengthens adductors/inner thigh
- Pelvic stability
- Balance and hip strength
WSKAZÓWKI I PORADY
- Bottom foot in front of chair
- Top foot in middle
- Pull top hip toward it’s armpit
