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MOJA LISTA OBSERWOWANYCH

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Pre-Pilates progression

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CLASSES PICKED FOR YOU

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RECENT WORKOUTS

Unilateral Reformer Workout with Nicole Smith

37:53

Unilateral Reformer with Nicole

Spine Corrector Fundamentals Workout

28:58

Spine Corrector Fundamentals

Intermediate Pilates Mat Workout for Better Posture

32:08

Pilates Posture Mat

Wunda Chair Mat Circuit Workout

43:01

Wunda Mat Circuit

RECENT TIPS & WORKSHOPS

Shoulder Bridge Breakdown with Amy

15:40

Shoulder Bridge Breakdown with Amy

Pilates Arm Springs Workshop

2:02:00

The Art of Arm Springs with Eric Carlovich

Push Down on the Wunda Chair Tips with Amy

3:47

Push Down Tips with Amy

Teaching First Timers Reformer with Sonjé

29:10

Teaching First Timers Reformer with Sonjé

MAT COLLECTIONS

All Mat Workouts

Basic Mat

Advanced Mat

Short Mat

Fast-Paced Mat

STUDIO COLLECTIONS

TOWER / CADILLAC

Most-loved classes of 2025:

YEAR OF PILATES

BY LEVEL

PRE-PILATES WORKOUTS

BASIC WORKOUTS

INTERMEDIATE WORKOUTS

ADVANCED WORKOUTS

BY DURATION

Woman in green workout outfit performing seated stretch for flexibility.

10-20 MIN WORKOUTS

20-30 MIN WORKOUTS

30-40 MIN WORKOUTS

40-50 MIN WORKOUTS

50-60 MIN WORKOUTS

60+ MIN WORKOUTS

BY EQUIPMENT

TOWER / CADILLAC

Resources

Kliknij tutaj, aby zobaczyć listy i sekwencje ćwiczeń — Download Classical Exercise Sequences

Kliknij tutaj, aby zobaczyć warsztaty — Watch Workshops with World-Renowned Teachers

Kliknij tutaj, aby zapoznać się z encyklopedią ćwiczeń — Step-By-Step Instruction For Each Exercise

Kliknij tutaj, aby zapoznać się z poradami dotyczącymi ćwiczeń — Trouble-Shooting Tutorials & Exercise Tips

Kliknij tutaj, aby wyświetlić listy odtwarzania Pilatesology — Curated Collections from Pilatesology

Kliknij tutaj, aby zobaczyć wydarzenia i treningi na żywo — See What’s Coming – From Programs to Conferences!

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