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RECENT WORKOUTS

Unilateral Reformer Workout with Nicole Smith

37:53

Unilateral Reformer with Nicole

Spine Corrector Fundamentals Workout

28:58

Spine Corrector Fundamentals

Intermediate Pilates Mat Workout for Better Posture

32:08

Pilates Posture Mat

Wunda Chair Mat Circuit Workout

43:01

Wunda Mat Circuit

RECENT TIPS & WORKSHOPS

Shoulder Bridge Breakdown with Amy

15:40

Shoulder Bridge Breakdown with Amy

Pilates Arm Springs Workshop

2:02:00

The Art of Arm Springs with Eric Carlovich

Push Down on the Wunda Chair Tips with Amy

3:47

Push Down Tips with Amy

Teaching First Timers Reformer with Sonjé

29:10

Teaching First Timers Reformer with Sonjé

MAT COLLECTIONS

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Resources

单击此处查看练习清单和顺序 — Download Classical Exercise Sequences

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点击此处查看运动百科 — Step-By-Step Instruction For Each Exercise

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单击此处查看Pilatesology 播放列表 — Curated Collections from Pilatesology

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