PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Side Lying Legs
MỨC ĐỘ
Trung cấp
CÀI ĐẶT
1 Middle
LẶP LẠI
3 – 5 lần
MỤC TIÊU & LỢI ÍCH
- Strengthens adductors/inner thigh
- Pelvic stability
- Balance and hip strength
MẸO & GỢI Ý
- Bottom foot in front of chair
- Top foot in middle
- Pull top hip toward it’s armpit
