PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Side Lying Legs
LIVELLO
Intermedio
IMPOSTAZIONE
1 Middle
RIPETIZIONI
3 - 5x
OBIETTIVI E BENEFICI
- Strengthens adductors/inner thigh
- Pelvic stability
- Balance and hip strength
CONSIGLI E TARTUAGGI
- Bottom foot in front of chair
- Top foot in middle
- Pull top hip toward it’s armpit
