PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Side Lying Legs
SEVİYE
Orta seviye
KURULUM
1 Middle
TEKRARLAR
3 - 5x
HEDEFLER & FAYDALAR
- Strengthens adductors/inner thigh
- Pelvic stability
- Balance and hip strength
İPUÇLARI & CUES
- Bottom foot in front of chair
- Top foot in middle
- Pull top hip toward it’s armpit
