PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Side Lying Legs
等級
中級
設定
1 Middle
重複
3 - 5x
目標與效益
- Strengthens adductors/inner thigh
- Pelvic stability
- Balance and hip strength
訣竅與秘訣
- Bottom foot in front of chair
- Top foot in middle
- Pull top hip toward it’s armpit
