Classes – Pilatesology

類別類型

全部

鍛煉

Observe & Learn

計劃與挑戰

Unilateral Reformer Workout with Nicole Smith

37:53

Unilateral Reformer with Nicole

Spine Corrector Fundamentals Workout

28:58

Spine Corrector Fundamentals

Intermediate Pilates Mat Workout for Better Posture

32:08

Pilates Posture Mat

Wunda Chair Mat Circuit Workout

43:01

Wunda Mat Circuit

Reformer on the Cadillac with Sonjé

1:02:43

Reformer on the Cadillac with Sonjé

Intermediate Reformer Workout with Magic Circle

32:07

Magic Reformer

Advanced Pilates Core & Hips Flowing Workout

18:00

Core & Hips Flow

Pilates Eye Workout

8:58

Pilates Eye Workout

Hug Your Midline Intermediate Reformer Workout

54:44

Hug Your Midline Reformer

Mat Foundations Challenge

24:19

Part 1: Mat Foundations Challenge

The Real Pilates Workout

1:02:34

Part 2: The Real Pilates Workout

Classical Pilates System Workout

30:00

Part 3: StudioFit Workout

Wall Pilates Challenge

36:25

Wall Pilates Challenge

Intermediate Cadillac Power Springs Set

28:36

Power Springs Set

Pilates Core Basics Workout

21:11

Core Basics

Pilates Beginner Workout to Align & Activate

22:45

Align & Activate

Pilates Workout To Get You Strong & Centered

23:14

Strong & Centered

Pilates Essentials Workout

24:20

Pilates Essentials