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ประเภทชั้นเรียน

ระดับ

ระยะเวลา

จังหวะการออกกำลังกาย

อุปกรณ์

ครู

สังเกตและเรียนรู้

จุดสนใจ

ภาษา

จัดเรียงตาม

Unilateral Reformer Workout with Nicole Smith

37:53

Unilateral Reformer with Nicole

Eric Carlovich

Spine Corrector Fundamentals Workout

28:58

Spine Corrector Fundamentals

Eric Carlovich

Intermediate Pilates Mat Workout for Better Posture

32:08

Pilates Posture Mat

Eric Carlovich

Wunda Chair Mat Circuit Workout

43:01

Wunda Mat Circuit

Eric Carlovich

Reformer on the Cadillac with Sonjé

1:02:43

Reformer on the Cadillac with Sonjé

Eric Carlovich

Intermediate Reformer Workout with Magic Circle

32:07

Magic Reformer

Eric Carlovich

Advanced Pilates Core & Hips Flowing Workout

18:00

Core & Hips Flow

Eric Carlovich

Pilates Eye Workout

8:58

Pilates Eye Workout

Eric Carlovich

Hug Your Midline Intermediate Reformer Workout

54:44

Hug Your Midline Reformer

Eric Carlovich

Mat Foundations Challenge

24:19

Part 1: Mat Foundations Challenge

Eric Carlovich

The Real Pilates Workout

1:02:34

Part 2: The Real Pilates Workout

Eric Carlovich

Classical Pilates System Workout

30:00

Part 3: StudioFit Workout

Eric Carlovich

Wall Pilates Challenge

36:25

Wall Pilates Challenge

Eric Carlovich

Intermediate Cadillac Power Springs Set

28:36

Power Springs Set

Eric Carlovich

Pilates Core Basics Workout

21:11

Core Basics

Eric Carlovich

Pilates Beginner Workout to Align & Activate

22:45

Align & Activate

Eric Carlovich

Pilates Workout To Get You Strong & Centered

23:14

Strong & Centered

Eric Carlovich

Pilates Essentials Workout

24:20

Pilates Essentials

Eric Carlovich