PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Side Lying Legs
NIVEAU
Zwischenbericht
EINRICHTEN
1 Middle
WIEDERHOLUNGEN
3 - 5x
ZIELE UND VORTEILE
- Strengthens adductors/inner thigh
- Pelvic stability
- Balance and hip strength
TIPPS & CUES
- Bottom foot in front of chair
- Top foot in middle
- Pull top hip toward it’s armpit
