PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Side Lying Legs
레벨
중급
설정
1 Middle
반복
3 - 5x
목표 및 혜택
- Strengthens adductors/inner thigh
- Pelvic stability
- Balance and hip strength
팁 및 정보
- Bottom foot in front of chair
- Top foot in middle
- Pull top hip toward it’s armpit
