PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Side Lying Legs
NIVEAU
Intermédiaire
SETUP
1 Middle
REPETITIONS
3 - 5x
OBJECTIFS ET AVANTAGES
- Strengthens adductors/inner thigh
- Pelvic stability
- Balance and hip strength
CONSEILS ET ASTUCES
- Bottom foot in front of chair
- Top foot in middle
- Pull top hip toward it’s armpit
