PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Side Lying Legs
NIVEL
Intermedio
CONFIGURACIÓN
1 Middle
REPETICIONES
3 - 5x
OBJETIVOS Y VENTAJAS
- Strengthens adductors/inner thigh
- Pelvic stability
- Balance and hip strength
CONSEJOS Y TRUCOS
- Bottom foot in front of chair
- Top foot in middle
- Pull top hip toward it’s armpit
