PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Side Lying Legs
УРОВЕНЬ
Промежуточный
НАСТРОЙКА
1 Middle
РЕПЕТИТОРЫ
3 - 5x
ЦЕЛИ И ПРЕИМУЩЕСТВА
- Strengthens adductors/inner thigh
- Pelvic stability
- Balance and hip strength
СОВЕТЫ И КЛЮЧИ
- Bottom foot in front of chair
- Top foot in middle
- Pull top hip toward it’s armpit
