운동 목록 및 순서

1. Click a list below to download or print our free PDF’s!

2. All new workouts include downloadable exercise lists 

3. Check out the Exercise Encyclopedia HERE

매트

Mat – Classical Order Basic, Intermediate, Advanced & Return to Life

Mat – Jay Grimes

Magic Circle – Classical Exercises

스탠딩 암 웨이트 시리즈

개혁자

Reformer – Classical Basic Order

Reformer – Classical Intermediate Order

Reformer – Classical Advanced Order

Reformer – Classical Super Advanced Order

Reformer – Jay Grimes

리포머 스프링스 가이드

캐딜락

Cadillac – Traditional Ending

Cadillac – Classical Exercises

Cadillac – Romana – Reformer on the Cadillac

운다 의자

Wunda Chair – Classical Exercises

Wunda Chair – Jay Grimes

운다 의자 스프링 가이드

페드-오-풀 & 암체어 & 하이체어

Ped-O-Pul – Classical Exercises

Arm Chair – Basics

High Chair – Classical Exercises

Barrels

Ladder Barrel – Classical Exercises

Spine Corrector – Classical Exercises

Small Barrel – Classical Exercises

발 및 발가락 교정기 & 목 스트레처

Foot Corrector – Basics

Toe Corrector – Basics

Neck Stretcher – Basics

Head over to our Exercise Encyclopedia to watch detailed exercise breakdowns

Go to the Exercise Encyclopedia

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