New to Pilates? Start Here

Whether you’re brand new to Pilates or just looking for a quick refresher, we’ve put together a Self-Assessment follow-along video to help you find your level—plus a Beginner Progression program to guide you.

Follow the steps below to begin your journey!

Passo 1:

Take This Quick Self-Assessment To Help You Choose Your Program:

Passo 2:

Choose From Below and Start Your Program:

Not sure how programs work? CLICK HERE

Pilates Exercícios numa cadeira

Gently wake up the body in this 6 class pre-pilates progression using a chair

Programa de treino PrePilates para principiantes

Learn the Pilates fundamentals in this 6 class pre-pilates progression

Principiante a Intermédio Pilates Mat Progression

Build strength, focus and awareness in your body with this 12 class basic to intermediate progression

Step 3:

Explore other Basic Progressions, from detailed to faster pace, and discover the spirit and philosophy of Joe Pilates:

Pilates Programa de tapete para principiantes

Keep it basic in this slow and detailed 6 class basic progression with Kira

Iniciante Pilates Série Progressiva

Hit the ground running in this 5 class faster pace progression with Susan

5 aulas de tapete básicas progressivas

Discover the Pilates spirit, mind & body connection in this 5 class basic progression with Mariano

Popular Programs for Specific Needs

Spine Safe Intermediate Pilates Series

Join Alisa in this 4 class Spine Safe intermediate no flexion series

Pós-natal Pilates Série

Get your Pilates body back after pregnancy With Molly’s slow, calm and gentle postnatal 8 class series

Pilates Programa para melhorar o equilíbrio

Good balance is key to longevity. Follow Amy in this slow, detailed 5 class standing series

Explore More Programs or Workouts

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Not sure how to use filters, favorite a class or create your own playlist? Check out our Beginner Guide to see all the features of the website.

Pilates FAQ’s

Que tipo de tapete devo utilizar?

Que tipo de tapete devo utilizar?

Com que frequência devo fazer Pilates

How Often Should I Do Pilates & When To Go To Next Class

Como inspirar Pilates

How To Breathe In Pilates

O que fazer se o pescoço doer em Pilates

What To Do If Your Neck Hurts

Como corrigir a dor no cóccix durante o exercício Pilates

What To Do If Your Tailbone Hurts

Dor nas costas, anca ou articulação SI? Aqui está a ajuda

Dicas para dores nas costas, ancas e articulações SI

Vídeo de dicas para ficar de pé sem as mãos

Dicas para ficar de pé sem as mãos

Cãibras na anca e nos pés - Como resolver o problema

Hip Clicks & Foot Cramps – How To Fix It

Porque é que não consigo fazer o Roll Up, o Teaser, o Neck Pull?

Porque é que não consigo fazer o "Roll Up", o "Teaser" e o "Neck Pull"?

O que é uma pélvis neutra ou uma coluna vertebral neutra? Explicação em vídeo

What Is Neutral Pelvis Or Neutral Spine?

Need help? Write to us at: Support@pilatesology.com