New to Pilates? Start Here
Whether you’re brand new to Pilates or just looking for a quick refresher, we’ve put together a Self-Assessment follow-along video to help you find your level—plus a Beginner Progression program to guide you.
Follow the steps below to begin your journey!
ステップ1：
Take This Quick Self-Assessment To Help You Choose Your Program:
Gently wake up the body in this 6 class pre-pilates progression using a chair
Learn the Pilates fundamentals in this 6 class pre-pilates progression
Build strength, focus and awareness in your body with this 12 class basic to intermediate progression
Step 3:
Explore other Basic Progressions, from detailed to faster pace, and discover the spirit and philosophy of Joe Pilates:
Popular Programs for Specific Needs
Explore More Programs or Workouts
Not sure how to use filters, favorite a class or create your own playlist? Check out our Beginner Guide to see all the features of the website.
Pilates FAQ’s
どのようなマットを使うべきか？
How Often Should I Do Pilates & When To Go To Next Class
How To Breathe In Pilates
What To Do If Your Neck Hurts
What To Do If Your Tailbone Hurts
背中、股関節、SI関節の痛みのヒント
手を使わずに立つコツ
Hip Clicks & Foot Cramps – How To Fix It
なぜロールアップ、ティーザー、ネックプルができないのか？
What Is Neutral Pelvis Or Neutral Spine?
Need help? Write to us at: Support@pilatesology.com