PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
开瓶器
级别
中级
设置
1 Spring Middle
重复
2-3 sets
目标与效益
- 强化整个力量房，尤其是斜方肌
- Massages spine with deep twist from lower body
- Builds strength & awareness of pelvic alignment
提示与提示
- Strongly hug legs together with no shift during movement
- To lift legs, initiate from your pelvis
- 学习时从小幅度运动开始