PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
開瓶器
等級
中級
設定
1 Spring Middle
重複
2-3 sets
目標與效益
- 強化整個力量倉，尤其是斜方肌
- Massages spine with deep twist from lower body
- Builds strength & awareness of pelvic alignment
訣竅與秘訣
- Strongly hug legs together with no shift during movement
- To lift legs, initiate from your pelvis
- 學習時，從小範圍動作開始