PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Push Up Bottom
NÍVEL
Avançado
CONFIGURAÇÃO
1 Middle
REPETIÇÕES
1-2x
OBJECTIVOS E BENEFÍCIOS
- Core strength & stability
- Upper body strength
- Full body coordination and spacial awareness
DICAS E CUES
- Keep your body straight and strong, pelvis level
- The pedal stays lifted as you step back
- Keep your shoulders directly over your wrists
