PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Push Up Bottom
レベル
上級
セットアップ
1 Middle
リピート
1-2x
目標とメリット
- Core strength & stability
- Upper body strength
- Full body coordination and spacial awareness
TIPS & CUES
- Keep your body straight and strong, pelvis level
- The pedal stays lifted as you step back
- Keep your shoulders directly over your wrists
