PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Push Up Bottom
NIVEAU
Avancé
SETUP
1 Middle
REPETITIONS
1-2x
OBJECTIFS ET AVANTAGES
- Core strength & stability
- Upper body strength
- Full body coordination and spacial awareness
CONSEILS ET ASTUCES
- Keep your body straight and strong, pelvis level
- The pedal stays lifted as you step back
- Keep your shoulders directly over your wrists
