PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Push Up Bottom
MỨC ĐỘ
Trình độ cao
CÀI ĐẶT
1 Middle
LẶP LẠI
1-2x
MỤC TIÊU & LỢI ÍCH
- Core strength & stability
- Upper body strength
- Full body coordination and spacial awareness
MẸO & GỢI Ý
- Keep your body straight and strong, pelvis level
- The pedal stays lifted as you step back
- Keep your shoulders directly over your wrists
