PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Push Up Bottom
רָמָה
מִתקַדֵם
הגדרה
1 Middle
חזרות
1-2x
מטרות ויתרונות
- Core strength & stability
- Upper body strength
- Full body coordination and spacial awareness
טיפים ורמזים
- Keep your body straight and strong, pelvis level
- The pedal stays lifted as you step back
- Keep your shoulders directly over your wrists
