PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Push Up Bottom
LIVELLO
Avanzato
IMPOSTAZIONE
1 Middle
RIPETIZIONI
1-2x
OBIETTIVI E BENEFICI
- Core strength & stability
- Upper body strength
- Full body coordination and spacial awareness
CONSIGLI E TARTUAGGI
- Keep your body straight and strong, pelvis level
- The pedal stays lifted as you step back
- Keep your shoulders directly over your wrists
