PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Push Up Bottom
SEVİYE
Gelişmiş
KURULUM
1 Middle
TEKRARLAR
1-2x
HEDEFLER & FAYDALAR
- Core strength & stability
- Upper body strength
- Full body coordination and spacial awareness
İPUÇLARI & CUES
- Keep your body straight and strong, pelvis level
- The pedal stays lifted as you step back
- Keep your shoulders directly over your wrists
