PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Push Up Bottom
레벨
고급
설정
1 Middle
반복
1-2x
목표 및 혜택
- Core strength & stability
- Upper body strength
- Full body coordination and spacial awareness
팁 및 정보
- Keep your body straight and strong, pelvis level
- The pedal stays lifted as you step back
- Keep your shoulders directly over your wrists
