PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Push Up Bottom
УРОВЕНЬ
Расширенный
НАСТРОЙКА
1 Middle
РЕПЕТИТОРЫ
1-2x
ЦЕЛИ И ПРЕИМУЩЕСТВА
- Core strength & stability
- Upper body strength
- Full body coordination and spacial awareness
СОВЕТЫ И КЛЮЧИ
- Keep your body straight and strong, pelvis level
- The pedal stays lifted as you step back
- Keep your shoulders directly over your wrists
