PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Push Up Bottom
NIVEL
Avanzado
CONFIGURACIÓN
1 Middle
REPETICIONES
1-2x
OBJETIVOS Y VENTAJAS
- Core strength & stability
- Upper body strength
- Full body coordination and spacial awareness
CONSEJOS Y TRUCOS
- Keep your body straight and strong, pelvis level
- The pedal stays lifted as you step back
- Keep your shoulders directly over your wrists
