PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Push Up Bottom
级别
高级
设置
1 Middle
重复
1-2x
目标与效益
- Core strength & stability
- Upper body strength
- Full body coordination and spacial awareness
提示与提示
- Keep your body straight and strong, pelvis level
- The pedal stays lifted as you step back
- Keep your shoulders directly over your wrists
