PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Push Up Bottom
等級
進階
設定
1 Middle
重複
1-2x
目標與效益
- Core strength & stability
- Upper body strength
- Full body coordination and spacial awareness
訣竅與秘訣
- Keep your body straight and strong, pelvis level
- The pedal stays lifted as you step back
- Keep your shoulders directly over your wrists
