PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Snake Twist on the Wunda Chair
레벨
고급
설정
1 Middle
반복
1 – 3x
목표 및 혜택
- Core strength & stability
- Balance, coordination
- A breathing exercise to wring out the lungs
팁 및 정보
- Lift tall and initiate movement from your pelvis
- Hug your pedal arm lightly toward you
- Legs cross at thigh not ankles or feet
