PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Snake Twist on the Wunda Chair
POZIOM
Zaawansowany
USTAWIENIA
1 Middle
POWTÓRZENIA
1 – 3x
CELE I KORZYŚCI
- Core strength & stability
- Balance, coordination
- A breathing exercise to wring out the lungs
WSKAZÓWKI I PORADY
- Lift tall and initiate movement from your pelvis
- Hug your pedal arm lightly toward you
- Legs cross at thigh not ankles or feet
