PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Snake Twist on the Wunda Chair
MỨC ĐỘ
Trình độ cao
CÀI ĐẶT
1 Middle
LẶP LẠI
1 – 3x
MỤC TIÊU & LỢI ÍCH
- Core strength & stability
- Balance, coordination
- A breathing exercise to wring out the lungs
MẸO & GỢI Ý
- Lift tall and initiate movement from your pelvis
- Hug your pedal arm lightly toward you
- Legs cross at thigh not ankles or feet
