PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Snake Twist on the Wunda Chair
级别
高级
设置
1 Middle
重复
1 – 3x
目标与效益
- Core strength & stability
- Balance, coordination
- A breathing exercise to wring out the lungs
提示与提示
- Lift tall and initiate movement from your pelvis
- Hug your pedal arm lightly toward you
- Legs cross at thigh not ankles or feet
