PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Snake Twist on the Wunda Chair
LIVELLO
Avanzato
IMPOSTAZIONE
1 Middle
RIPETIZIONI
1 – 3x
OBIETTIVI E BENEFICI
- Core strength & stability
- Balance, coordination
- A breathing exercise to wring out the lungs
CONSIGLI E TARTUAGGI
- Lift tall and initiate movement from your pelvis
- Hug your pedal arm lightly toward you
- Legs cross at thigh not ankles or feet
