PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Snake Twist on the Wunda Chair
等級
進階
設定
1 Middle
重複
1 – 3x
目標與效益
- Core strength & stability
- Balance, coordination
- A breathing exercise to wring out the lungs
訣竅與秘訣
- Lift tall and initiate movement from your pelvis
- Hug your pedal arm lightly toward you
- Legs cross at thigh not ankles or feet
