PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Snake Twist on the Wunda Chair
רָמָה
מִתקַדֵם
הגדרה
1 Middle
חזרות
1 – 3x
מטרות ויתרונות
- Core strength & stability
- Balance, coordination
- A breathing exercise to wring out the lungs
טיפים ורמזים
- Lift tall and initiate movement from your pelvis
- Hug your pedal arm lightly toward you
- Legs cross at thigh not ankles or feet
