PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Snake Twist on the Wunda Chair
ΕΠΙΠΕΔΟ
Προχωρημένο
SETUP
1 Middle
ΕΠΑΝΑΛΗΨΕΙΣ
1 – 3x
ΣΤΌΧΟΙ & ΟΦΈΛΗ
- Core strength & stability
- Balance, coordination
- A breathing exercise to wring out the lungs
TIPS & CUES
- Lift tall and initiate movement from your pelvis
- Hug your pedal arm lightly toward you
- Legs cross at thigh not ankles or feet
