PILATESOLOGY ENCYCLOPEDIA: WUNDA CHAIR
Snake Twist on the Wunda Chair
NIVEAU
Fortgeschrittene
EINRICHTEN
1 Middle
WIEDERHOLUNGEN
1 – 3x
ZIELE UND VORTEILE
- Core strength & stability
- Balance, coordination
- A breathing exercise to wring out the lungs
TIPPS & CUES
- Lift tall and initiate movement from your pelvis
- Hug your pedal arm lightly toward you
- Legs cross at thigh not ankles or feet
