PILATESOLOGY ENCYCLOPEDIA: SPINE CORRECTOR
ํ ์ํด
๋ ๋ฒจ
์ค๊ธ
์ค์
Spine Corrector on a mat
๋ฐ๋ณต
3์ธํธ
๋ชฉํ ๋ฐ ํํ
- Goal is to lift torso while legs circle
- Strengthens muscles that stabilize and mobilize pelvis and spine
- Opens shoulders and chest
ํ ๋ฐ ์ ๋ณด
- This is advanced variation of Teaser, requires excellent Teaser on all apparatus
- Teacher cues from behind to lightly guide circles & encourage lift in lumbar spine
- Lift low back & pull low abs in deeper as legs move
