PILATESOLOGY ENCYCLOPEDIA: SPINE CORRECTOR
Cercles de hanches
NIVEAU
Intermédiaire
SETUP
Spine Corrector on a mat
REPETITIONS
3 ensembles
OBJECTIFS ET AVANTAGES
- Goal is to lift torso while legs circle
- Strengthens muscles that stabilize and mobilize pelvis and spine
- Opens shoulders and chest
CONSEILS ET ASTUCES
- This is advanced variation of Teaser, requires excellent Teaser on all apparatus
- Teacher cues from behind to lightly guide circles & encourage lift in lumbar spine
- Lift low back & pull low abs in deeper as legs move
