PILATESOLOGY ENCYCLOPEDIA: SPINE CORRECTOR
髋关节圈
级别
中级
设置
Spine Corrector on a mat
重复
3 套
目标与效益
- Goal is to lift torso while legs circle
- Strengthens muscles that stabilize and mobilize pelvis and spine
- Opens shoulders and chest
提示与提示
- This is advanced variation of Teaser, requires excellent Teaser on all apparatus
- Teacher cues from behind to lightly guide circles & encourage lift in lumbar spine
- Lift low back & pull low abs in deeper as legs move
