PILATESOLOGY ENCYCLOPEDIA: SPINE CORRECTOR
Vòng hông
MỨC ĐỘ
Trung cấp
CÀI ĐẶT
Spine Corrector on a mat
LẶP LẠI
3 bộ
MỤC TIÊU & LỢI ÍCH
- Goal is to lift torso while legs circle
- Strengthens muscles that stabilize and mobilize pelvis and spine
- Opens shoulders and chest
MẸO & GỢI Ý
- This is advanced variation of Teaser, requires excellent Teaser on all apparatus
- Teacher cues from behind to lightly guide circles & encourage lift in lumbar spine
- Lift low back & pull low abs in deeper as legs move
