PILATESOLOGY ENCYCLOPEDIA: SPINE CORRECTOR
Koła biodrowe
POZIOM
Pośredni
USTAWIENIA
Spine Corrector on a mat
POWTÓRZENIA
3 zestawy
CELE I KORZYŚCI
- Goal is to lift torso while legs circle
- Strengthens muscles that stabilize and mobilize pelvis and spine
- Opens shoulders and chest
WSKAZÓWKI I PORADY
- This is advanced variation of Teaser, requires excellent Teaser on all apparatus
- Teacher cues from behind to lightly guide circles & encourage lift in lumbar spine
- Lift low back & pull low abs in deeper as legs move
