PILATESOLOGY ENCYCLOPEDIA: SPINE CORRECTOR
Círculos de cadera
NIVEL
Intermedio
CONFIGURACIÓN
Spine Corrector on a mat
REPETICIONES
3 series
OBJETIVOS Y VENTAJAS
- Goal is to lift torso while legs circle
- Strengthens muscles that stabilize and mobilize pelvis and spine
- Opens shoulders and chest
CONSEJOS Y TRUCOS
- This is advanced variation of Teaser, requires excellent Teaser on all apparatus
- Teacher cues from behind to lightly guide circles & encourage lift in lumbar spine
- Lift low back & pull low abs in deeper as legs move
