PILATESOLOGY ENCYCLOPEDIA: SPINE CORRECTOR
髖關節
等級
中級
設定
Spine Corrector on a mat
重複
3 組
目標與效益
- Goal is to lift torso while legs circle
- Strengthens muscles that stabilize and mobilize pelvis and spine
- Opens shoulders and chest
訣竅與秘訣
- This is advanced variation of Teaser, requires excellent Teaser on all apparatus
- Teacher cues from behind to lightly guide circles & encourage lift in lumbar spine
- Lift low back & pull low abs in deeper as legs move
