PILATESOLOGY ENCYCLOPEDIA: MAT
俯臥撐
設備
Mat
等級
進階
目標與效益
- Strengthens the whole body, especially the chest, shoulders, arms, back and seat.
- Stabilizes the torso.
- Lengthens the body from head to toe.
- Gives a great sense of accomplishment.
訣竅與秘訣
- Keep the abdominals lifted especially as the body lowers.
- Keep the arms close to the ribcage as they bend.
- Keep the body in one long line from heels to head.
- Try with one leg when mastered with tow!
